20100927

Jm

Tspu korrekciók

Abwheel 10 reps

5 kör
Pull up bw 2 reps / floor press ( 2 x2,2 reps l,r 60 kg , 3 x5,5 reps l,r 48 kg)

Military Press 36 kg 5,5 reps l,r
Bent Press 36 kg 3,3 reps l,r
Macebell 11 kg 9/12 10,10 reps l,r
Swing 2×24 kg 10 reps

Military Press 40 kg 5,5 reps l,r
Bent Press 40 kg 3,3 reps l,r
Macebell 11 kg 9/12 10,10 reps l,r
Swing 2×24 kg 10 reps

Block leverage 5 kg 3×3,3 reps l,r